A New Way of Training

Let us help you feel fantastic whilst achieving your goals through physical and mindset development. Create the habits that help you lose weight, change your physique, develop your mind and build discipline to achieve anything you want!
How We Work Classes
FIT Training session with Phil Walker

How Does It Work?

Movement is a fundamental practice of life, it is what we have been created to do. At the FIT Studio we work on more than looking great but more so on looking healthy and feeling fantastic.

Personal Training

Group exercise classes

Mindset training

Yoga

Highly motivating

Phil Walker Personal Trainer in Wiltshire

Believe in Yourself

Have you tried many diets, workouts, exercises, shakes, gyms & environments. Do you still struggle to attain that change?

If you do not believe you can accomplish something and are not prepared to do what it takes to get that goal how much effort will you put into reaching it?

It is our internal belief that will determine success. If we do not believe we can do something then the action required to reach that goal will be minimal and your likelihood of losing weight or creating change, will be significantly affected.

 

 

 

 

FIT Movement Timetable

 

 

MONDAY 6AM, 9AM, 6PM, 7PM(YOGA)

TUESDAY 6AM, 9AM, 6PM

WEDNESDAY 6AM, 9AM, 6PM

THURSDAY 6AM, 9AM, 7PM

FRIDAY 6AM, 9AM, 10 AM(YOGA)

SATURDAY 6AM, 8AM, 9AM

Try a session

Breathing and Meditation

How we breathe has a significant impact upon how we behave, act and also within the mind/body, how the internal systems regulate.

For most we do not breathe as we were innately designed to, our lifestyle and nutritional choices has led to reactive changes which in turn has had significant regressive function of our immunity, physicality and mental health.

You to can learn how to change this and take progressive steps to improving how we breathe and live.

We offer breathing and meditation sessions, workshops and also Yin Yoga which links mind and body together using asanas(holds) and the breath.

Our schedule is

Monday to Saturday 05.15 breathing and meditation

Monday Yoga 7pm

Wednesday Breathwork session 2pm

Friday Yoga 10am

We also do personal 1:1 sessions based upon breathwork and meditation. Please just ask for more details

 

 

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It's about being happy with you

Healthy Body

It is in the form of functional fitness, the ability to perform everyday tasks, such as carrying bags, walking up and downstairs.

 

Healthy Mind

Not only do we have muscle tissue that needs to engage in regular physical activity. Our minds also require stimulation to help with the treatment of or the prevention of mental health conditions and both the body and the mind work on the principle of use it or lose it.

The mind is the most powerful resource we have yet it is regularly not utilized effectively. Change your focus from in the moment to what you want in the future. Where focus goes, energy flows and this is so powerful in achieving your outcome.

At FIT we will work with you to change your neuro association to get you to believe that anything is possible because actually it really is.

There is no magic diet, pill, workout or exercise!

No luck is going to laden you with all your desires and fulfill your dream. All you ever need to succeed at any dream or any goal is within you right NOW!